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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.
Unshelled sunflower seeds are a popular snack, while shelled varieties can be eaten by the handful or added to any number of foods, such as trail mix, salads and baked goods.